1Q?/span>严格遵守嗓音卫生Q在上呼吔R感染、用嗓费力、月l期不宜用嗓Q?/span>在太冷太热、噪韛_大和I气污染严重的环境最好少用嗓?/span>
2Q?/span>正确掌握发音技巧,避免用嗓旉q长或过强?/span>
3Q?/span>U极ȝ诱发因素Q如急、慢性E?/span>或EH炎Q扁桃体炎及咽部炎症{?/span>
4Q?/span>戒除不良嗜好Q如抽烟、饮酒、过多食用辛辣刺Ȁ性强的食物?/span>
5Q?/span>定期q行查,以便早期发现和治疗声带病变?/span>
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